Drink more water

I am not doing a great job drinking enough water.
Tomorrow I go back to work and it will be easier as water bottle sits on my desk and I drink often.

Dinner tonight is Thai green curry which, i have to say, feels liek a cheat - but no, it's all cleanse legal! Although fish sauce is omitted due to it containing 1% sugar!
















Am probably eating to much fruit, speaking of sugar...

Have noticed I often can smell a cigarette type smell and am wondering if it is cleanse related. Although i did recently get a fabric gift from a friend who smokes and although it doesn't smell like smoke when I smell it, maybe that is where the smell comes from.