Showing posts with label avocado. Show all posts
Showing posts with label avocado. Show all posts

Thursday, January 7, 2010

Worry eating

The trickest times for me are those snacking times after dinner where I will find myself wandering out to the kitchen cruising around for something... so I have been working on becoming conscious of what I was thinking just before this happens.

On Monday night I managed to conenct to some worry about going back to work the next day. Partly because the work I had hoped to have done before I finsihed at xmas was not quite done and partly (maybe mostly) because I need to secure a new job for when my contract with NMIT finishes at the end of may (I think.. I need to check the actual date).

So.. worry eating. Plan for next time - replace the wander to the kitchen with a bit of journaling or blogging (!).



Dinner day 7 - guacamole and corn chips.
Today at work was first day I struggling abit with quantity - I wanted to eat and eat some more. Lucky I only had a small amount of pistachios and cashews left so I wasn't able to eat to many. Also enforcing rule of drinking at least half a glass of water before eating anything (even a snack) and then waiting a few mins.